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Six Food Safety Myths
Food safety is highly important. By following food safety rules, you will have a better chance of staying healthy and preventing food-borne illness. There are many myths floating around that give people false ideas about food safety. Knowledge is power, so here are some of the main myths so that you can avoid them and […]
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Positive Body Effects of Distance Running
Our body reacts to strenuous activity like distance running in two ways: acute reaction and training effect. Acute reaction is when your heart rate speeds up, your stroke volume increases, your ventilation rate and depth of breathing increase, your blood pressure rises, and your muscles feel some fatigue. However, when an activity becomes regular routine […]
